Breathwork comes in many forms.
Find out which kind of is right for you.
At BreatheNautics we offer the slower, more subtle – yet challenging Breathwork.
In the intro lesson (INTRO) and the beginner course (BBC) you’ll start with the fundamentals of the breath. In the intro lesson for 1 compact hour. In the beginner course in 3 classes (of 1,5 hour each) spread out over 4 weeks with additional homework.
We also offer conscious connected breathing (CCB) in which we go deeper. We’ll open and connect the breath. Breathing in and out, without pausing. Lets experience this special state of being.