Conscious connected breathing

Conscious – Connected – Breathing

With intent, connecting the inhale with the exhale: in and out, without pausing. This powerful breathing technique alters the body’s carbon dioxide and oxygen levels. This provides a unique experience and special state of being. Open and connect the breath.

During  the session the releasing of emotional and physical stress are most common, but things can happen on all levels. 

Emotional: Participants may experience catharsis, releasing pent-up emotions like sadness or anger, leading to emotional healing and increased self-awareness.

Physical: Sensations such as tingling, warmth, or light-headedness, promoting relaxation, releasing tension, and improving circulation.

Spiritual: Altered states of consciousness, fostering a sense of connection to oneself, others, or the universe, and encouraging spiritual exploration and growth.

Mental: Improved mental clarity, focus, and creativity, reducing stress and anxiety, and promoting a sense of inner peace and balance.

For some first-timers nothing happens. For others a mix of the above. More experienced “breathers” will agree that every session is different, and you will receive what you need at that moment.